If you crave comfort food in the morning, scrap that nasty Egg Mc-something and try this healthy breakfast sandwich!!
You'll need:
100% whole wheat bagel
half an avocado, sliced
slices of tomato
Firm tofu, sliced with salt and pepper on both sides.
In a skillet sprayed with non-fat vegetable oil cooking spray, lightly fry tofu on both sides. Toast bagel, and assemble sandwich!
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