Power Packed Macaroni Salad.... (eat this the night before a long training run)

12 oz box whole wheat macaroni
1 diced red pepper
1 small can of black beans (rinsed and drained)
Half a bag of frozen peas
Handful of baby spinach
One container of fresh cherry tomatoes (halved)
About one cup (or more if you like) of bottled Italian Dressing
Juice of one lemon
1 1/2 tbsp red pepper flakes

Cook pasta according to directions. Drain pasta and while pasta is still hot, add all other ingredients. The heat from the pasta will slightly wilt spinach, and thaw the frozen peas. Cover and keep in fridge until chilled.

The protein from the black beans, the nutrients from the veggies, and the complex carbs from the whole wheat pasta will keep you fueled for a long run without feeling heavy in your belly...
~Happy running